Tamara Russell Archives

A Mindfulness in Motion exercise – Going Big

Posted on July 25, 2016
by Watkins

Take a comfortable position and learn this body and mind exercise – Going Big by Tamara Russell. Begin with the tai chi standing posture connecting to the raw sensations of your body, and explore how you can manage stress step by step, gaining self-awareness through…

Mindfulness

Body and Mind Training Exercise: Alert and Relaxed

Posted on July 14, 2016
by Watkins

Mindfulness in Motion‘s author Tamara Russell shares some of the exercises from her book. Mindfulness in Motion can help you manage stress, anxiety or depression, and can lead to unprecedented self-awareness through body-centred mindfulness. Tamara Russell has created this unique practice by combining meditation, martial…

Mindfulness

Morning Mindfulness with Tamara Russell

Posted on January 20, 2016
by Watkins

Keep calm in the capital with Tower Bridge’s one-off series of mindful movement sessions on its famous Glass Floor, 42 metres above the Thames. Weaving in the stunning backdrop of the city and observing the contrasting motions that range from the bustle of the…

Mindfulness

Train Your Attention with BMT

Posted on September 28, 2015
by Watkins

Extract from Mindfulness in Motion by Tamara Russell. In BMT (Body in Mind Training) we seek to discover what we can do right now – in the midst of our busy everyday lives – to train our attention, using the moving body as our main…

Mindfulness

Practise Mindfulness with Bodily Movements and Breathing

Posted on September 16, 2015
by Watkins

By observing the unfolding of your movements and sensations, you can train yourself to stop negative emotions in their tracks. Practising mindful movement trains your brain to become more sensitive to the sequencing of mental and physical events in your body. For example, try mindful…