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The Mindfulness Key

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#14days of Wellbeing Round Up!

We hope you have enjoyed the past 14 days! We loved sharing our wellbeing tips and tricks with you. If you would like to find out more, and to be informed about the next time we do the #14days of wellbeing, please sign up to our…
Mindfulness

The Benefits of Mindfulness – an extract

Extracted from The Mindfulness Key by Sarah Silverton The Benefits of Mindfulness The following are some ways in which mindfulness has been¬†acknowledged to support us: CONNECTION Mindfulness can help us to feel a greater connection with¬†ourselves, and with experiences in our bodies and our minds.…
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Sarah Silverton on The Mindfulness Key

Traditionally mindfulness meditation developed as part of Eastern philosophy and Buddhism. In the last few years we saw it becoming mainstream in the western world and widely practiced in health care, social care, education and business settings. In this interview, The Mindfulness Key author Sarah…
Mindfulness

Exploring the Body Moving

Sarah Silverton invites us to perceive our physical sensations, which can give us very useful information about the state of our body and our emotions. Extract from The Mindfulness Key by Sarah Silverton. Our bodies spend a lot of time moving as we go about…