wellbeing Archives - Page 2 of 2

Unlock Your Confidence With The Help of Dr Gary Wood

Posted on August 26, 2016
by Watkins

This relaxation exercise is straight out of Dr Gary Wood's book Unlock Your Confidence: Find The Keys To Lasting Change Through The Confidence Karma Method. Two-Minute Stress-Buster This is a favourite technique of mine. It was developed as a challenge to people who say…

Personal Development

Find The Keys To Lasting Change Through The Confidence Karma Method

Posted on August 18, 2016
by Watkins

Dr Gary Wood, author of Unlock Your Confidence: Find The Keys To Lasting Change Through The Confidence Karma Method is a social psychologist, solution focused life coach and broadcaster based in Birmingham & Edinburgh, UK. He has taught psychology, learning skills, sexual health and research…

Personal Development

Dr. Gary Wood On Finding The Keys To Lasting Change

Posted on August 10, 2016
by Watkins

Dr. Gary Wood the author of Unlock Your Confidence: Find The Keys To Lasting Change Through The Confidence Karma Method is a Chartered psychologist, life coach, author and broadcaster, Dr Gary Wood specializes in translating evidence-based psychology and coaching into workable solutions for individuals and organizations. He…

Book

Top Ten Quotes on Love

Posted on August 6, 2016
by Watkins

On Love: Top Ten Quotes (actually a personal selection of 14 favourite insights) This is an extract from Happiness and Other Small Things of Absolute Importance by Haim Shapira. Before you start reading my selection, please take a moment, think about it and write your own sentence…

Book

What Is the Confidence Karma Method?

Posted on August 2, 2016
by Watkins

This is an extract from the book Unlock Your Confidence: Find The Keys To Lasting Change Through The Confidence Karma Method by Dr. Gary Wood. This gives an overview of the various chapters and steps that Dr. Gary Wood deals with in this fantastic book.…

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14Days of Wellbeing – First Week Round Up

Posted on June 27, 2016
by Watkins

Welcome to the second week of #14days of Wellbeing, an online wellbeing marathon that helps you to kick start your summer. Last week we shared a lot of exciting and exclusive material, including extracts from our backlist, videos and relaxation exercises. We have been…

Personal Development

It’s Almost Time…14Days of Wellbeing is Coming soon!

Posted on June 15, 2016
by Watkins

14Days of Wellbeing is starting soon! Get ready and sign up on www.14daysofwellbeing.com. From Monday the 20th and for 14 days we will be sharing our author's classes, listen to exclusive interviews, healthy wellbeing tips and tricks from our authors and nutritionists, and chapters…

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Meet Chris Nelson, Our Guest Instagrammer!

Posted on May 23, 2016
by Watkins

Take a look at our Instagram account this week, Wake Up and Soar author Chris Nelson is going to be our guest Instagrammer until Sunday! It's time to take charge of your life and master your own wellbeing, and Chris Nelson will tell you how.…

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#14days of Wellbeing Round Up!

Posted on February 28, 2016
by Watkins

We hope you have enjoyed the past 14 days! We loved sharing our wellbeing tips and tricks with you. If you would like to find out more, and to be informed about the next time we do the #14days of wellbeing, please sign up to our…

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Introducing… the 14 Days of Wellbeing from Watkins and Nourish

Posted on February 15, 2016
by Watkins

Reconnect with your resolutions with our 14 days of wellbeing! For the next 14 days we will be sharing some of the best advice from our books and authors to help you improve your wellness. From spirituality, to health and diet (on our sister imprint, Nourish) we will be…

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Why Loving Yourself Is More Important Than Having a Valentine’s Date

Posted on February 11, 2016
by Watkins

Why is more important to love yourself than to have a Valentine’s date? When you love yourself, you have a date every day (with you), and author Sidra Jafri tells about the importance of finding self love before looking for the perfect relationship. February, they…