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Yoga

Mindfulness

Conversation with Miguel Farias and Catherine Wikholm, authors of The Buddha Pill

Steve Nobel interviews Miguel Farias and Catherine Wikholm , authors of The Buddha Pill. Follow Watkins Media on SoundCloud and listen to the latest interviews and talks. https://soundcloud.com/watkins-media/conversation-with-miguel-farias-and-catherine-wikholm-authors-of-the-buddha-pill Pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. They are both…
Mindfulness

The Benefits of Pranayama

This article is an extract from The Power of Relaxation by Yogi Ashokananda. ‘Breath is not just vital for life – it is also the bridge between our body, our mind and our spirit.’ Yogi Ashokananda Fundamental to yoga and meditation practice, breath control (pranayama)…
Personal Development

Our Search for True Joy

by Stephen Sturgess There comes a time in everyone’s life when they begin to feel a sense of loneliness and inner emptiness; a feeling that something is missing. We may have all the material comforts that life can give us - a house, a car,…
Mindfulness

Patanjali’s Yoga Sutras

  Probably the single most influential text on yoga, Patanjali’s Yoga Sutras are thought to have been written between 200BCE and 200CE.   Despite the importance of this work, its author remains an enigma – almost nothing is known about his life. Patanjali's Yoga Sutras consist of 195…
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