WIN Mindfulness in Motion by Dr Tamara Russell

We are giving away 3 copies of Mindfulness in Motion by Dr Tamara Russell!

This ground-breaking book combines mindfulness, martial arts and neuroscience in an accessible meditative practice for a journey to a happier, healthier, more integrated self.
Mindfulness in Motion is a major new approach to allow you to thrive. It can help you manage stress, anxiety or depression, and can lead to unprecedented self-awareness through body-centred mindfulness. Dr Tamara Russell has created this unique practice by combining meditation, martial arts and the latest research in neuroscience, and it is designed to be accessible to everyone, helping you cope more effectively with the most challenging emotions and feeling.

The competition ends on October 16 and the winners will be randomly selected!

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