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Personal Development

Word of the Month: Refresh

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by Dani Di Pirro

This article is part of the 2015 Word of the Month series, based on the monthly theme featured in the Every Day Matters 2015 Diary I designed for Watkins Publishing. In the planner, each month has a theme highlighted in the weekly illustrations, quotes, and activities. This month’s theme is REFRESH.
This article was originally published on www.positivelypresent.com.


We’re now more than halfway through the year, making August a great time to slow down a bit and refresh our minds and bodies. Where I live, August is hot and humid; just a short walk outside can be energy-draining. This makes it the perfect time to think about refreshment, about quenching the body and mind’s thirst for something invigorating.

Doing things that refresh the mind and body is a great way to counteract the lethargy that sometimes comes with the long, hot summer days. I’ve certainly been in need of refreshment myself so I’ve rounded up some of the best ways to refresh the mind and body.

REFRESH YOUR BODY

 

REFRESH YOUR MIND

About the Author: Dani DiPirro is founder of PositivelyPresent.com, designed to help others live positively – it now attracts more than 90,000 pageviews per month. Her work has been featured on sites such as The Happiness Project, Psychology Today and Forbes.

9781780288345

Dani DiPirro
Every Day Matters 2016 Diary
Available from August 20, 2015

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