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Four Crafty Ways to Celebrate Samhain This Year

In the Celtic calendar, Samhain is a season to acknowledge the spirit world and our loved ones and ancestors who…

How to Have a Happy Menopause All-Year-Round with Nutrition Tips from Jackie Lynch

By Jackie Lynch The media spotlight is very much on the menopause in October – not only is it Menopause…

Books for World Mental Health Day

World Mental Health Day falls on the 10th October every year, with the overall objective of raising awareness of mental health…

Mental Health: How Can We Make a Difference? Take a moment to talk, listen and learn

By Karin Blak Credit: Time to Change 10th October 2020 is World Mental Health Day and this year more than…