Rachel Gladman, Author at Watkins Publishing

Forest School Wild Play: How Foraging for Food Can Bring Kids Closer to Nature

Posted on August 6, 2021
by Rachel Gladman

Foraging for food is so exciting – a fantastic opportunity to tap back into our ancient hunter-gatherer past. As you hunt for tasty morsels, you become fully focused, your eyes scanning the natural world in a totally new way and discovering all sorts of unpredictable…

book cover the grief handbook by bridget mcnulty

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What to Say and What Not to Say to Someone Who is Grieving

Posted on August 1, 2021
by Rachel Gladman

An Extract from The Grief Handbook By Bridget McNulty The thing to remember about other people is that they’re trying their best. Even when it doesn’t feel like it. Even when they seem to say or do the exact wrong thing. Nobody is out to…

The Wellbeing Toolkit for Doctors Paperback

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How to Look After Your Mental Health and Keep Your Individuality as a Doctor

Posted on July 5, 2021
by Rachel Gladman

by Lesley Morrison In the era of Zoom, I got to see myself while I was speaking or participating in meetings as I never had before, and realized to my horror that my facial expression was, well … very expressive and fluid. If I did…

AwarenessDays

Celebrate Earth Day the Watkins Way

Posted on April 14, 2021
by Rachel Gladman

In honour of Earth Day on 22nd April, we’re sharing some fun activities recommended by Watkins authors that can help you make a positive impact on the environment and reconnect with nature. A Year of Forest School by Jane Worroll and Peter Houghton 1. Make…

AwarenessDays

Meet Your Feet

Posted on March 11, 2021
by Rachel Gladman

By Yamuna Zake In honour of National Feet Week, we are sharing an extract from The Foot Fix by Yamuna Zake. In this chapter titled 'Meet Your Feet', Yamuna asks us to take a closer look at our feet and the way we walk. At…

AwarenessDays

Extract: Living and Loving in the Age of AIDS by Derek Frost

Posted on February 22, 2021
by Rachel Gladman

In honour of LGBTQ History Month, we are sharing an extract from Living and Loving in the Age of AIDS, the moving memoir from co-creator of London’s iconic Heaven Nightclub, Derek Frost. Living and Loving in the Age of AIDS is the tale of…

Book

Talking About Therapy With Your Partner

Posted on February 18, 2021
by Rachel Gladman

By Karin Blak The prospect of talking with our partner about therapy can leave us feeling exposed and vulnerable: admitting to needing psychological or emotional help can evoke anxieties of being seen as weak or letting our partner down in some way. We can worry…

Book

Having a Support Network Outside of Therapy

Posted on February 10, 2021
by Rachel Gladman

By Karin Blak There is no doubt that therapy can be challenging, and we will at times need support and comfort outside of therapy. Trusted friends, family members, or our partner are often the ones we turn to for emotional support or physical comfort in…

AwarenessDays

Read to Succeed: Watkins’ top picks for Expect Success Month

Posted on February 4, 2021
by Rachel Gladman

Did you know that February is ‘Expect Success Month’?Expect Success Month is a time to focus on the most powerful secrets and techniques for creating the life of your dreams, but some of us may need a little help knowing where to start. Here are Watkins’…

Book

How to Make Your Home More Self-Sustainable

Posted on January 22, 2021
by Rachel Gladman

By Simon Dawson “Mistakes maketh the person”, or so the saying goes, and you can take it as a fact from someone who once accidentally squatted onto an electric fence. A surge of power hit the parts of a man that have no business anywhere…

Book

Talking About Therapy at Work

Posted on January 21, 2021
by Rachel Gladman

By Karin Blak In the past, going to therapy used to be taken as a sign that we couldn’t cope and if our line manager got to know, our career prospects would be seriously damaged. Thank goodness those days are, for the most part, gone.…

Book

Magnificent Macros

Posted on January 4, 2021
by Rachel Gladman

By Jackie Lynch It’s that time of year when all manner of drastic diets and radical regimes are floating around, but before you get carried away and start eliminating major food groups, let’s take a quick look at why the macros – proteins, fats and…