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Retreat Into Vulnerability and Love

This post has been extracted from Gemma Polo Pujol's There Is Light and Only Light, available now. A retreat situation is a great place for vulnerability, a place to become transparent, to be touched by things, all these things that we don’t usually allow. We…

Are You A Highly Sensitive Person?

Are you often told to stop taking things to heart or to toughen up? Do you over analyze things and get 'stuck in your own head'? Or become easily overwhelmed by environmental stimuli and frequently need to withdraw? If the answer is yes, you are probably a Highly Sensitive Person (HSP).

Finding Your Happy With A Hobby

This is an excerpt from Dani DiPirro's Everyday Optimism, the inspirational handbook for living in the moment available now. Throughout my life I’ve had one hobby or another – from making collages and music mixes to reading, illustrating, designing and Instagramming. Having a hobby (even…

Supporting Your Immune System

A healthy immune system helps to keep us in a state of balance, homeostasis.  It can recognise unhelpful organisms, respond, mop-up and return us to good health.  The more stressed, malnourished and challenged it is or if there is underlying disease, the harder the immune…

Take Control and Relax with This Is For You

Are you are feeling frazzled from a busy work schedule? Overwhelmed by current events and the endless news cycle? Frustrated and stuck in a rut, or simply spinning too many plates at once? Then This is for You.  This creative toolkit takes you through 100…

An Exercise in Future Visioning

Networking can be intimidating, but for many, it’s an essential part of your working life. So how do you learn to do it well? Today, we’re sharing an exercise from Anne Jirsch’s new book, Future Vision Your Working Life (available 14th April), which should help…

How to be Positively Present at Home

This is an excerpt from Everyday Optimism by author, illustrator and founder of PositivelyPresent.com Dani DiPirro, available 14th April 2020. The word “home” means so much more than the place where you live. The walls around you and the roof above your head make up…

Myth and Folklore Around the Spring Equinox

As important as the Easter bunny but much more enchanting is the hare – an animal associated with this time of year, and also with magic. The Celts linked it to shape-shifting and rebirth, considering it sacred – so much so that killing it remained…