A Sneak Peek of Tao Te Ching by Lao Tzu

Tao Te Ching by Lao Tzu, translated by Ralph Alan Dale is an evocative and poetic translation of this great ancient treasure – illustrated with dramatic black and silver photographs that perfectly capture the beauty and essence of Lao Tsu’s spiritual masterpiece. You can read…
14 Days

#14days of Wellbeing Round Up!

We hope you have enjoyed the past 14 days! We loved sharing our wellbeing tips and tricks with you. If you would like to find out more, and to be informed about the next time we do the #14days of wellbeing, please sign up to our…

The Benefits of Mindfulness – an extract

Extracted from The Mindfulness Key by Sarah Silverton The Benefits of Mindfulness The following are some ways in which mindfulness has been acknowledged to support us: CONNECTION Mindfulness can help us to feel a greater connection with ourselves, and with experiences in our bodies and our minds.…

The Chakra – Mudras Connection

The energy of our fingers is related to the five elements (earth, water, fire, air and ether), so the practice of mudras (hand gestures) can enhance meditation and facilitate the energetic flow in the body through the chakras. Chakra Meditation and The Essential Guide to…

Morning Mindfulness with Tamara Russell

Keep calm in the capital with Tower Bridge’s one-off series of mindful movement sessions on its famous Glass Floor, 42 metres above the Thames.   Weaving in the stunning backdrop of the city and observing the contrasting motions that range from the bustle of the…

Rose Elliot and her Experience With Buddhism

Listen to this podcast with Rose Elliot MBE author of I Met A Monk. Follow Watkins Media on SoundCloud and listen to the latest interviews and talks. Rose Elliot is Britain's most-respected vegetarian cookery writer who frequently contributes to national magazines, gives cookery demonstrations and broadcasts…