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meditation

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Fall Into Light, Fall Into Love

This blog post has been extracted from the upcoming There Is Light and Only Light by Gemma Polo Pujol, the first book from a brand new crystalline voice in the spiritual world. When I was 20 years old, I became a nun in a small…
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Book

Cancer: A Worst-Case Scenario?

This guest post was written by Judy Erel, who utilised mindset, meditation and the power of transformational art to cope with a diagnosis of incurable cancer in 2007. Judy has shared her personal story, as well as the practical tools and mechanisms that guided her…
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Coming Soon

Watkins New Titles: July 2019

We've passed the summer solstice in the Northern hemisphere and though it may have taken a while, summer has definitely started to fire up! With heat, holidays and humidity to contend with, why not relax and unwind with some meditative reads? If you like to…
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Mindfulness

A Sneak Peek of Tao Te Ching by Lao Tzu

  • Posted on October 12, 2016
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Tao Te Ching by Lao Tzu, translated by Ralph Alan Dale is an evocative and poetic translation of this great ancient treasure – illustrated with dramatic black and silver photographs that perfectly capture the beauty and essence of Lao Tsu’s spiritual masterpiece. You can read…
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#14days of Wellbeing Round Up!

  • Posted on February 28, 2016
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We hope you have enjoyed the past 14 days! We loved sharing our wellbeing tips and tricks with you. If you would like to find out more, and to be informed about the next time we do the #14days of wellbeing, please sign up to our…
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Mindfulness

The Benefits of Mindfulness – an extract

  • Posted on February 22, 2016
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Extracted from The Mindfulness Key by Sarah Silverton The Benefits of Mindfulness The following are some ways in which mindfulness has been acknowledged to support us: CONNECTION Mindfulness can help us to feel a greater connection with ourselves, and with experiences in our bodies and our minds.…
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Mindfulness

The Chakra – Mudras Connection

  • Posted on February 15, 2016
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The energy of our fingers is related to the five elements (earth, water, fire, air and ether), so the practice of mudras (hand gestures) can enhance meditation and facilitate the energetic flow in the body through the chakras. Chakra Meditation and The Essential Guide to…
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