mindfulness classes


The Benefits of Mindfulness – an extract

Extracted from The Mindfulness Key by Sarah Silverton The Benefits of Mindfulness The following are some ways in which mindfulness has been¬†acknowledged to support us: CONNECTION Mindfulness can help us to feel a greater connection with¬†ourselves, and with experiences in our bodies and our minds.…

Sarah Silverton on The Mindfulness Key

Traditionally mindfulness meditation developed as part of Eastern philosophy and Buddhism. In the last few years we saw it becoming mainstream in the western world and widely practiced in health care, social care, education and business settings. In this interview, The Mindfulness Key author Sarah…