Meditative Colouring Printables

As we face another bank holiday weekend mostly confined, why not make some peaceful time for yourself and work on a colouring printable? Taken from ‘Colouring for Contemplation‘, which is available now, the swirling patterns in today’s page offer a chance to disengage from the…

Crystal Mindfulness

Crystal expert Judy Hall shows how you can still your mind, calm your thoughts and focus your awareness with the help of crystals  This article first appeared in Watkins Mind Body Spirit, issue 48. Mindfulness. You probably think you’ve heard it all by now. Mindfulness…

A Sneak Peek of Tao Te Ching by Lao Tzu

Tao Te Ching by Lao Tzu, translated by Ralph Alan Dale is an evocative and poetic translation of this great ancient treasure – illustrated with dramatic black and silver photographs that perfectly capture the beauty and essence of Lao Tsu’s spiritual masterpiece. You can read…

Body and Mind Training Exercise: Alert and Relaxed

Mindfulness in Motion‘s author Tamara Russell shares some of the exercises from her book. Mindfulness in Motion can help you manage stress, anxiety or depression, and can lead to unprecedented self-awareness through body-centred mindfulness. Tamara Russell has created this unique practice by combining meditation, martial…

#14days of Wellbeing Round Up!

We hope you have enjoyed the past 14 days! We loved sharing our wellbeing tips and tricks with you. If you would like to find out more, and to be informed about the next time we do the #14days of wellbeing, please sign up to our…

The Benefits of Mindfulness – an extract

Extracted from The Mindfulness Key by Sarah Silverton The Benefits of Mindfulness The following are some ways in which mindfulness has been acknowledged to support us: CONNECTION Mindfulness can help us to feel a greater connection with ourselves, and with experiences in our bodies and our minds.…