#MHAW2020
This Mental Health Awareness Week, the theme is kindness. We've collated some of our titles that help you practice kindness to yourself and to others around.
Excerpt: Finding Peace in Difficult Times
Finding Peace in Difficult Times by Divya Kohli. Available now in ebook format, exclusively on the Watkins Publishing website (£4.99).
What Is Purpose?
Richard Jacobs, author of 7 Questions To Find Your Purpose, answers some questions on Purpose, career and his book. This is an extract taken from a Facebook Live event with the author. Find the full talk on our Facebook page. […] For me, there are…
The Creative Reason Why Creative People Need to Be Well Organized
In Organizing for Creative People, Sheila Chandra guides you to nurture your creative well-being. Being well organized starts with knowing why it’s important to you. After all, if you don’t know why you’re doing it, your subconscious mind won’t help you prioritize it. This article…
Daily Evening Ritual: Write It Down
Theresa Cheung, author of 21 Rituals to Change Your Life, invites you to try a simple ritual for 21 days and find out how small actions can change your life. Journaling at the end of each day is an extremely powerful ritual. It’s not about…
Daily Afternoon Ritual: Smile In the Mirror
Theresa Cheung, author of 21 Rituals to Change Your Life, invites you to try a simple ritual for 21 days and find out how small actions can change your life. You are never fully dressed without a smile is how the saying goes and morning…
Daily Morning Ritual: Rise and Shine
Has positive thinking ever truly worked for you? Theresa Cheung, author of 21 Rituals to Change Your Life, invites you to try a simple daily routine for 21 days and find out how small actions can change your life. Several recent studies from the University…
Free sample – You Were Not Born to Suffer
In March we are releasing an updated and fully-revised edition of Blake Bauer's internationally best-selling You Were Not Born to Suffer. In this life-changing book Blake explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding your true emotions, denying your…
Positivity – The ultimate tool to improve every area of your life
This recording by Tom Fortes Mayer helps you to feel more relaxed and more positive. This is a great place to start exploring the power of your mind and how you can use it to make positive changes in your life. This program is designed…
Being Hardy: Battling Demons and Building Resilience
There’s an old saying, ‘Sticks and stones will break my bones but names can never hurt me.’ Anyone who has been on the receiving end of a verbal assault will know that this is not true. They may not break bones but words exert a…
Needs, Perspectives and Defences
A key part of unlocking confidence is about getting a better insight into what makes you tick, that is what pushes you forward and what holds you back. To learn more, see Dr. Gary Wood's book Unlock Your Confidence. Self-Actualization Statements These statements represent key attitudes…
Attitudes, Values and Meaning
This extract is from the book of Dr. Gary Wood's called Unlock Your Confidence: Find The Keys To Lasting Change Through The Confidence Karma Method. Assumptions about Human Nature Social psychologist Lawrence Wrightsman has conducted extensive research into attitudes about human nature and has highlighted…