self-development Archives

What Is Purpose?

Posted on November 3, 2017
by Watkins

Richard Jacobs, author of 7 Questions To Find Your Purpose, answers some questions on Purpose, career and his book. This is an extract taken from a Facebook Live event with the author. Find the full talk on our Facebook page. […] For me, there are…

Personal Development

The Creative Reason Why Creative People Need to Be Well Organized

Posted on June 12, 2017
by Watkins

In Organizing for Creative People, Sheila Chandra guides you to nurture your creative well-being. Being well organized starts with knowing why it’s important to you. After all, if you don’t know why you’re doing it, your subconscious mind won’t help you prioritize it. This article…

Mindfulness

Daily Evening Ritual: Write It Down

Posted on March 7, 2017
by Watkins

Theresa Cheung, author of 21 Rituals to Change Your Life, invites you to try a simple ritual for 21 days and find out how small actions can change your life. Journaling at the end of each day is an extremely powerful ritual. It’s not about…

Uncategorized

Daily Afternoon Ritual: Smile In the Mirror

Posted on March 7, 2017
by Watkins

Theresa Cheung, author of 21 Rituals to Change Your Life, invites you to try a simple ritual for 21 days and find out how small actions can change your life. You are never fully dressed without a smile is how the saying goes and morning…

Uncategorized

Daily Morning Ritual: Rise and Shine

Posted on March 6, 2017
by Watkins

Has positive thinking ever truly worked for you? Theresa Cheung, author of 21 Rituals to Change Your Life, invites you to try a simple daily routine for 21 days and find out how small actions can change your life. Several recent studies from the University…

Coming Soon

Free sample – You Were Not Born to Suffer

Posted on February 20, 2017
by Watkins

In March we are releasing an updated and fully-revised edition of Blake Bauer's internationally best-selling You Were Not Born to Suffer. In this life-changing book Blake explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding your true emotions, denying your…

Book

Positivity – The ultimate tool to improve every area of your life

Posted on February 1, 2017
by Vicky Hartley

This recording by Tom Fortes Mayer helps you to feel more relaxed and more positive. This is a great place to start exploring the power of your mind and how you can use it to make positive changes in your life. This program is designed…

Book

Being Hardy: Battling Demons and Building Resilience

Posted on September 28, 2016
by Watkins

There’s an old saying, ‘Sticks and stones will break my bones but names can never hurt me.’ Anyone who has been on the receiving end of a verbal assault will know that this is not true. They may not break bones but words exert a…

Book

Needs, Perspectives and Defences

Posted on September 20, 2016
by Watkins

A key part of unlocking confidence is about getting a better insight into what makes you tick, that is what pushes you forward and what holds you back. To learn more, see Dr. Gary Wood's book Unlock Your Confidence. Self-Actualization Statements These statements represent key attitudes…

Personal Development

Attitudes, Values and Meaning

Posted on September 12, 2016
by Watkins

This extract is from the book of Dr. Gary Wood's called Unlock Your Confidence: Find The Keys To Lasting Change Through The Confidence Karma Method. Assumptions about Human Nature Social psychologist Lawrence Wrightsman has conducted extensive research into attitudes about human nature and has highlighted…

Personal Development

All The World’s a Stage . . . Impression Management

Posted on September 11, 2016
by Watkins

To learn more, see Unlock Your Confidence: Find The Keys To Lasting Change Through The Confidence Karma Method by Dr Gary Wood. Facial Expression In coaching (and counselling) training, the main emphasis is on matching the facial expression with the words and feelings. We don’t expect…

Personal Development

The Path of Wisdom

Posted on September 6, 2016
by Watkins

What is the meaning of life? What should I do with it? Haim Shapira invites us to challenge our perspectives on wisdom and happiness and provides us with alternative ways we may view what is important. The Russian existentialist Lev Shestov said that life is…

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