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Mindfulness

Five Questions with Divya Kohli, author of Finding Peace in Difficult Times

Finding Peace in Difficult Times is published this month, offering grounding techniques which are particularly helpful to everyone experiencing fear, loneliness and overwhelm in response to crises. It provides practical, in-the-moment tools to promote resilience and self-compassion. Today we're speaking to author Divya Kohli to really get to the heart of the book. And if you're intrigued, it is available to buy now.

Meditative Colouring Printables

As we face another bank holiday weekend mostly confined, why not make some peaceful time for yourself and work on a colouring printable? Taken from ‘Colouring for Contemplation‘, which is available now, the swirling patterns in today’s page offer a chance to disengage from the…

#MHAW2020

This Mental Health Awareness Week, the theme is kindness. We've collated some of our titles that help you practice kindness to yourself and to others around.

Take Control and Relax with This Is For You

Are you are feeling frazzled from a busy work schedule? Overwhelmed by current events and the endless news cycle? Frustrated and stuck in a rut, or simply spinning too many plates at once? Then This is for You.  This creative toolkit takes you through 100…

Something’s Brewing with Synchronicity…

This author guest post comes from Chris Mackey, a clinical psychologist with more than 35 years of experience in public psychiatry and private practices. Chris' interest in synchronicity - meaningful coincidence that connects our inner and outer worlds - is explored in his latest book…