Self Help

Give Your Mind a Workout With the Mind Zone Series

In a world of growing health awareness and new health trends, many people still neglect the most important factor of them all - the mind. Brain training exercises are the natural, effective and fun way to improve mental activity and cognitive processing. This December, Watkins…

Needs, Perspectives and Defences

A key part of unlocking confidence is about getting a better insight into what makes you tick, that is what pushes you forward and what holds you back. To learn more, see Dr. Gary Wood's book Unlock Your Confidence.  Self-Actualization Statements These statements represent key attitudes…

Unlock Your Confidence With The Help of Dr Gary Wood

This relaxation exercise is straight out of Dr Gary Wood's book Unlock Your Confidence: Find The Keys To Lasting Change Through The Confidence Karma Method.   Two-Minute Stress-Buster This is a favourite technique of mine. It was developed as a challenge to people who say…

Top Ten Quotes on Love

On Love: Top Ten Quotes (actually a personal selection of 14 favourite insights) This is an extract from Happiness and Other Small Things of Absolute Importance by Haim Shapira. Before you start reading my selection, please take a moment, think about it and write your own sentence…

What Is the Confidence Karma Method?

This is an extract from the book Unlock Your Confidence: Find The Keys To Lasting Change Through The Confidence Karma Method by Dr. Gary Wood. This gives an overview of the various chapters and steps that Dr. Gary Wood deals with in this fantastic book.…