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Self Help

Meet Your Feet

By Yamuna Zake In honour of National Feet Week, we are sharing an extract from The Foot Fix by Yamuna Zake. In this chapter titled 'Meet Your Feet', Yamuna asks us to take a closer look at our feet and the way we walk. At…

Talking About Therapy With Your Partner

By Karin Blak The prospect of talking with our partner about therapy can leave us feeling exposed and vulnerable: admitting to needing psychological or emotional help can evoke anxieties of being seen as weak or letting our partner down in some way. We can worry…

Having a Support Network Outside of Therapy

By Karin Blak There is no doubt that therapy can be challenging, and we will at times need support and comfort outside of therapy. Trusted friends, family members, or our partner are often the ones we turn to for emotional support or physical comfort in…

Talking About Therapy at Work

By Karin Blak In the past, going to therapy used to be taken as a sign that we couldn’t cope and if our line manager got to know, our career prospects would be seriously damaged. Thank goodness those days are, for the most part, gone.…

Magnificent Macros

By Jackie Lynch It’s that time of year when all manner of drastic diets and radical regimes are floating around, but before you get carried away and start eliminating major food groups, let’s take a quick look at why the macros – proteins, fats and…

Books for World Mental Health Day

World Mental Health Day falls on the 10th October every year, with the overall objective of raising awareness of mental health issues around the world and mobilising efforts in support of mental health.  This year has been difficult for many and if you’re dealing with ill…

Extract: How to be a Modern Samurai

To celebrate the release of our August titles, we are posting some extracts to give you a sneak peek inside! First up in How to be a Modern Samurai by Antony Cummins - available here in multiple formats! The first guide to using samurai self-discipline,…