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Self Help

Q&A with Michael James

It’s time for a brand new Q&A! Let us introduce you to the speaker, life coach and writer, Michael James. His ebook Emotional First Aid was published in April and is available to buy here! Hi Michael! Thanks so much for taking the time to…

Excerpt: The Joyful Environmentalist

Finally! A book about saving our planet that is fast, funny and inspiring too. The Joyful Environmentalist (published on 14th July) is written in short chapters for busy people, Isabel doesn’t bother with an examination of the problem but gets right on with the solutions.…

Five Questions with Divya Kohli, author of Finding Peace in Difficult Times

Finding Peace in Difficult Times is published this month, offering grounding techniques which are particularly helpful to everyone experiencing fear, loneliness and overwhelm in response to crises. It provides practical, in-the-moment tools to promote resilience and self-compassion. Today we're speaking to author Divya Kohli to really get to the heart of the book. And if you're intrigued, it is available to buy now.

Meditative Colouring Printables

As we face another bank holiday weekend mostly confined, why not make some peaceful time for yourself and work on a colouring printable? Taken from ‘Colouring for Contemplation‘, which is available now, the swirling patterns in today’s page offer a chance to disengage from the…

#MHAW2020

This Mental Health Awareness Week, the theme is kindness. We've collated some of our titles that help you practice kindness to yourself and to others around.