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Personal Development

Talking About Therapy at Work

By Karin Blak In the past, going to therapy used to be taken as a sign that we couldn’t cope and if our line manager got to know, our career prospects would be seriously damaged. Thank goodness those days are, for the most part, gone.…

Q&A with Michael James

It’s time for a brand new Q&A! Let us introduce you to the speaker, life coach and writer, Michael James. His ebook Emotional First Aid was published in April and is available to buy here! Hi Michael! Thanks so much for taking the time to…

Q&A with Emma Mumford

It’s time for a brand new Q&A! Let us introduce you to the influencer, YouTuber and new Watkins author, Emma Mumford. Her new book Positively Wealthy is available now in ebook format (and in physical format on September 8th!). Hi Emma! Thanks so much for taking…

#MHAW2020

This Mental Health Awareness Week, the theme is kindness. We've collated some of our titles that help you practice kindness to yourself and to others around.

Take Control and Relax with This Is For You

Are you are feeling frazzled from a busy work schedule? Overwhelmed by current events and the endless news cycle? Frustrated and stuck in a rut, or simply spinning too many plates at once? Then This is for You.  This creative toolkit takes you through 100…

Weekend Colouring: Free Downloadable Page

In this unsettling time, we're sharing a downloadable colouring page each weekend to help you find some peace and quiet. Taken from 'Colouring for Contemplation', which is available now, today's page offers soothing repeated patterns to ease you into a more restful state of mind.…