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Personal Development

#MHAW2020

This Mental Health Awareness Week, the theme is kindness. We've collated some of our titles that help you practice kindness to yourself and to others around.

Take Control and Relax with This Is For You

Are you are feeling frazzled from a busy work schedule? Overwhelmed by current events and the endless news cycle? Frustrated and stuck in a rut, or simply spinning too many plates at once? Then This is for You.  This creative toolkit takes you through 100…

Weekend Colouring: Free Downloadable Page

In this unsettling time, we're sharing a downloadable colouring page each weekend to help you find some peace and quiet. Taken from 'Colouring for Contemplation', which is available now, today's page offers soothing repeated patterns to ease you into a more restful state of mind.…

Herbs and Spices to Rewind Your Body Clock

This month we’re pleased to be publishing Jayney Goddard's Rewind Your Body Clock. With a special interest in anti-ageing, Jayney is one of the world’s leading complementary medicine and natural health experts. Take it away, Jayney! I’m always amazed by the way the herbs and…

Give Your Mind a Workout With the Mind Zone Series

In a world of growing health awareness and new health trends, many people still neglect the most important factor of them all - the mind. Brain training exercises are the natural, effective and fun way to improve mental activity and cognitive processing. This December, Watkins…

Lars Muhl, The O Manuscript

We interviewed our author Lars Muhl in view of the publication of The O Manuscript, out on May the 15th for the US market. View more of our videos on our YouTube channel.   https://www.youtube.com/watch?v=y2dxEaqYS5M

Soundbath

Sound is a fundamental part of who we are. Since time immemorial we have used sound to assess our surroundings (from early man listening for prey to more modern use of, say, nautical sonar), sense safety or danger, understand or share emotions and create a…