Personal Development

Soundbath

Sound is a fundamental part of who we are. Since time immemorial we have used sound to assess our surroundings (from early man listening for prey to more modern use of, say, nautical sonar), sense safety or danger, understand or share emotions and create a…

Honouring the Winter Sun

  Winter is here, and with it the sun sinks to its lowest arc upon the horizon upon the winter solstice. This year the winter solstice falls on the 21st of December. Danu Forest invites us to honour the winter sun with a beautiful invocation…

What Is Purpose?

Richard Jacobs, author of 7 Questions To Find Your Purpose, answers some questions on Purpose, career and his book. This is an extract taken from a Facebook Live event with the author. Find the full talk on our Facebook page. […] For me, there are…

Video: Paul Loomans on Time Surfing

Paul Loomans is the author of Time Surfing: The Zen Approach to Keeping Time on Your Side, available from September. The book will inspire and guide you to choose peace as a basis for carrying out all your daily activities, whether at work or in…

Remembering Lady Sovereignty

Danu Forest on connecting with Lady Sovereignty and earth awareness in changing times. We live in changing times, when it’s easy to feel cast adrift of uncertain seas, or held at the mercy of events outside our control. At such times as these, it can…

What is Post-traumatic Growth?

Miriam Akhtar introduces What Is Post-Traumatic Growth?, the fifth title in a new series of fresh, accessible mind, body, spirit guides, explores the ground-breaking concept of post-traumatic growth. Out in May 2017. It’s not as familiar as PTSD but it’s just as likely to come…

Daily Evening Ritual: Write It Down

Theresa Cheung, author of 21 Rituals to Change Your Life, invites you to try a simple ritual for 21 days and find out how small actions can change your life. Journaling at the end of each day is an extremely powerful ritual. It’s not about…

The Tarot of the Cathars: A Brief introduction

Author John Matthews writes a brief introduction to The Cathar Tarot, a new tarot deck that brings you to a personal journey of discovery the world of the Cathars. The Cathar Tarot brings together two systems that at first seem far apart, but which in…

Crystal Mindfulness

Crystal expert Judy Hall shows how you can still your mind, calm your thoughts and focus your awareness with the help of crystals  This article first appeared in Watkins Mind Body Spirit, issue 48. Mindfulness. You probably think you’ve heard it all by now. Mindfulness…