Psychology

Ancient Mysteries of Water

There is no more important substance on earth than water: it is the source of life, one of the four classic elements and makes up over 70% of our bodies and our planet. Dr. Paolo Consigli's book The Hidden Secret of Water allows us to…

Needs, Perspectives and Defences

A key part of unlocking confidence is about getting a better insight into what makes you tick, that is what pushes you forward and what holds you back. To learn more, see Dr. Gary Wood's book Unlock Your Confidence.  Self-Actualization Statements These statements represent key attitudes…

Unlock Your Confidence With The Help of Dr Gary Wood

This relaxation exercise is straight out of Dr Gary Wood's book Unlock Your Confidence: Find The Keys To Lasting Change Through The Confidence Karma Method.   Two-Minute Stress-Buster This is a favourite technique of mine. It was developed as a challenge to people who say…

What Is the Confidence Karma Method?

This is an extract from the book Unlock Your Confidence: Find The Keys To Lasting Change Through The Confidence Karma Method by Dr. Gary Wood. This gives an overview of the various chapters and steps that Dr. Gary Wood deals with in this fantastic book.…